During pregnancy, a mom and baby grow through 3 trimesters... but after the baby is born, there is a time of healing and learning that needs to take place for the new mama and little one. This is a critical time for both of you, and it's not to be taken lightly! In this episode we give some practical ways you can help your body and mind rest during the first 12 weeks of your baby's life. For women who are no longer having or chasing littles, we discuss ways you can be a help and blessing to a new mama too, so please take a listen! Connect with us on Facebook!https://www.facebook.com/Its-a-Joyful-Life-108879767907224Find us on Instagram!https://www.instagram.com/itsaj0yfullife/