<p>Today's episode explores two nooks. Ikigai, The Japanese Secret to a Long and Healthy Life ( https://www.penguinrandomhouse.com/books/549469/ikigai-by-hector-garcia-and-francesc-miralles/)
 and The 5AM Club ( https://www.amazon.com/AM-Club-Morning-Elevate-Life/dp/1443460710) </p>
10 Principles of Ikigai:https://ikigaitribe.com/blogpost/the-10-rules-of-ikigai/

Today's episode explores two nooks. Ikigai, The Japanese Secret to a Long and Healthy Life ( https://www.penguinrandomhouse.com/books/549469/ikigai-by-hector-garcia-and-francesc-miralles/) and The 5AM Club ( https://www.amazon.com/AM-Club-Morning-Elevate-Life/dp/1443460710) 10 Principles of Ikigai:https://ikigaitribe.com/blogpost/the-10-rules-of-ikigai/

The 5 AM Club and Ikigai

We will have a weekly discussion about best practices in the SEL classroom and ways you can shape your room to fit a struggling student’s needs. We will also look at techniques school employees can utilize to better regulate their stress. Until we return to the classroom, I will offer guided meditations twice a week for your mindful focus

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The 5 AM Club and Ikigai

The 5 AM Club and Ikigai