<p>Building muscle requires you to do heavy, compound movements. Here are my 5 favorites. </p>

Building muscle requires you to do heavy, compound movements. Here are my 5 favorites.

<p>Building muscle requires you to do heavy, compound movements. Here are my 5 favorites.&nbsp;</p>

The 5 Best Exercises for Building a Lot of Muscle

If you like hearing that pizza and beer is cool, then you've found the right show! I'm going to teach you how to enjoy life, enjoy food, and enjoy all the fun things they bring to the table, all while STILL reaching your health and fitness goals. Disregard the occasional and most likely irrelevant Dragonball Z reference.

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The 5 Best Exercises for Building a Lot of Muscle

The 5 Best Exercises for Building a Lot of Muscle