S4:E129: Today we’re talking about the 5 best things we’ve learned in therapy over the years and this is some good stuff! We’re talking about what certain emotions really signify, how to balance 2 opposing emotions at the same time, and sharing aha moments we’ve had along our journey in life and therapy. We hope you find this helpful and we’d love to hear from you about the top things you’ve learned in therapy too! Text us anytime at 615-592-5777.

Songs on Repeat Playlist:

https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213

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*we are not therapists or mental health professionals and this information is not intended to substitute professional medical advice, diagnoses, or treatment.