In this episode of the Yoga Bellies and Babies Podcast, host Krishna Hassomal delves into the often misunderstood topic of pelvic floor health.

This episode is for professional women who are pregnant, recently given birth, or balancing motherhood with their careers, Krishna shares personal stories and addresses common myths.

She discusses the importance of understanding and properly managing pelvic floor health, starting during pregnancy and continuing postpartum.

She debunks the misconceptions that pelvic floor issues are inevitable for women or that Kegels are the only solution. Krishna emphasizes the importance of a holistic approach, incorporating proper breathing, posture, and stress management.

The episode concludes with practical strategies and introduces two comprehensive yoga-based pelvic floor courses designed for both prenatal and postnatal women.

00:00 Welcome to Yoga Bellies and Babies Podcast

00:31 A Personal Story on Pelvic Floor Health

02:13 Understanding Pelvic Floor Myths

03:41 Myth 1: Pelvic Floor Problems Are Just Part of Being a Woman

07:40 Myth 2: Kegels Are the Solution for Everything

11:03 Myth 3: The Pelvic Floor Is Just Those Muscles Around Your Private Parts

14:12 Myth 4: You Can't Do Anything About Pelvic Floor Issues During Pregnancy

17:46 Myth 5: If You Have a C-Section, You Don't Have to Worry About Pelvic Floor Issues

21:00 Comprehensive Pelvic Floor Health Approach

23:37 Conclusion and Next Steps

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