The 5 C’s of Mental Health - Ever asked the question “What are key focus points that can help maintain good mental health?” Ayla and Ian explore the 5 C’s of mental health as discussed on 247dct.org.  They peel back the relevance of these key areas in their own lives and discuss how and why it continues to be important in their own healing journeys.  Take a listen and see how these areas apply to your own life and healing journey.  You might just pick up something you can apply to improve your mental health.