In the fourth episode of The Activated Living Podcast, I discuss the 5 dimensions of Self Care. The term "Self Care" has been thrown around a lot in the wellness and health communities, especially since we're still in the beginning months of 2019 and more people want to put their best foot forward. In this episode I discus the mental, emotional, spiritual, physical and social aspects of self care, along with some suggestions and tips to integrate these modalities into your life.