This episode explains the 5 Elements; mobility, stability, strength, power, and endurance, and how they are combined for optimal results.

The 5 Elements Of Fitness

We go deep into the myriad ways of philosophy, music, martial arts, Sacred relationships, Yoga, nature, and many other topics involving higher consciousness.  Guests from all of these disciplines and more will give their views to stimulate thought and action.

Religion & Spirituality

Music

Spirituality

We go deep into the myriad ways of philosophy, music, martial arts, Sacred relationships, Yoga, nature, and many other topics involving higher consciousness. Guests from all of these disciplines and more will give their views to stimulate thought and action.

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The 5 Elements Of Fitness

The 5 Elements Of Fitness