Dr. David Quartell’s The Body User Manual comes to life as we explore the hidden story behind your bloodwork. Normal ranges don’t always mean optimal health — and knowing the difference could be the key to better energy, stronger metabolism, and long-term cardiovascular resilience. Using clear analogies and practical insights, we break down the “starter pack” of essential labs: Complete Blood Count (CBC), Metabolic Panel, Cholesterol Portfolio, Blood Sugar Panel, and Inflammation Markers. Learn how these foundational tests reveal the pillars of metabolic health, energy production, heart health, and tissue repair. Discover why tracking labs over time tells the real story and how to use results as a feedback loop instead of just a snapshot. Whether you’re curious about cholesterol size and type, blood glucose “Goldilocks zones,” or how inflammation panels can show progress, this episode empowers you to read your labs with confidence. Based on The Body User Manual by Dr. Quartell, this conversation is your plain-English guide to understanding the science of your body.