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What truly defines happiness, and how can we cultivate it amidst life's ups and downs?
 
In this episode, Amanda dives deep into the tools that can transform your mindset and cultivate lasting happiness. Joined by Piret, a happiness expert, author, and teacher of non-dimensional perception, they discuss how emotions shape our experiences and the practical strategies to embrace joy in everyday life. Whether you're looking to process difficult emotions, set boundaries, or explore happiness more deeply, this episode offers essential tools to help you build a happier mindset.

Piret shares insights from her journey, including the unexpected ways parents may discourage joy, the importance of emotional release, and actionable steps to build more happiness into your life. If you’ve ever struggled to find joy or want to reframe your mindset, this conversation is for you.

In this episode, you’ll discover:

• What it means to be a happiness expert and how Piret found her path.
• Why happiness doesn’t mean feeling joyful 24/7—and how to honor all emotions.
• A surprising insight into how parents might unknowingly suppress their children’s happiness.
• The role of boundaries in protecting your energy and mindset.
• Five essential tools for emotional healing and cultivating happiness.
• Why celebrating even the smallest wins can make a big difference in your mindset.
• How Piret’s book, Joyful Life Jumpstart, helps readers release negativity and embrace joy.

Episode Highlights 

• [3:00] – Who is Piret? Exploring her roots in Estonia and her journey to the U.S.
• [12:40] – Emotions 101: Why sadness, fear, and anger are vital to our happiness.
• [21:15] – How parents may unknowingly hinder a child’s ability to express joy.
• [33:30] – The power of small moments and noticing everyday joy.
• [42:20] – Setting boundaries with negativity to protect your mindset.
• [55:00] – Piret’s five essential tools for transforming your mindset and cultivating happiness.
• [1:10:15] – Celebrating wins, big and small: How it rewires your brain for positivity.

To Connect with Amanda and her Resources:

• Follow Amanda on Instagram: @thebreathinggoddess
• Explore Amanda’s new podcast: Breathwork Magic (Available on all major platforms or you can listen on Apple!)
• Join Mindful Mindset Mondays: Pay-what-you-can virtual Breathwork sessions on Eventbrite: Register Here
• Join the Manders Mindset Facebook Community HERE!
• Follow Manders Mindset on Instagram HERE!

To Connect with Piret & her Resources:

• Piret’s YouTube Channel: Piret Happiness Expert – Watch her insightful videos on happiness and non-dimensional perception.
• Piret’s Website: By Piret – Explore her teachings, coaching services, and resources for cultivating joy.
• Piret’s Book: Joyful Life Jumpstart: Learn the New Mindset That Will Help You Live Your Best Life – Available on Amazon.

You can watch this episode of the podcast HERE!