Have you ever found yourself doom scrolling at night, binge watching TV, or simply wasting time doing nothing, when you KNOW you should be getting your butt into bed for a restorative night's sleep? If you said yes, this episode is for you. In this episode, I'm sharing 5 simple but POTENT evening habits that will transform your mornings. You will feel more clear, focused, energized, and ready to tackle the day ahead -- all of which set the tone for an amazing day to unfold.

What You'll Learn:

• What revenge bedtime procrastination is
• Why evenings are more important than you think
• The science of decision fatigue and how it impacts you
• How to set a proper bedtime schedule
• The importance of cleaning up today's mess for a better tomorrow
• The importance of prepping for tomorrow ahead of time
• How to reclaim your energy after a long day
• Where to charge your phone to prevent late night doom scrolling

Episode Resources:

Click here to join the Breathwork Training Center -- a membership site that will help you create a breathwork routine to help you reclaim your energy, unwind from the day and re-wire your mindset into one that sets you up for massive success in your life.

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Podcast Links:

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Anchor: ⁠⁠⁠https://spotifyanchor-web.app.link/e/638O1ZWIiBb⁠⁠⁠ Spotify: ⁠⁠⁠https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1⁠⁠⁠