Part of running a business is ensuring that as a boss babe, you are also focusing on your own self-care and wellness. As entrepreneurs, it can be easy to fall into the hustle and grind mentality, which ultimately leads to burnout and tired functionality. This is not good! So, what’s the fix? Controlling your stress. And while admittedly, it’s easier said than done, in this episode we’re sharing all our tricks to managing stress, balancing your hormones, and leading a more centered life. 

In this episode we cover:

• Why you should skip the morning coffee [0:23]
• What we eat in the morning [3:43]
• No screen time and taking more you time [6:00]
• Our best tips for journaling and other ways to engage in phone free time [10:42]
• Skip the morning email replies [15:21]
• Bringing movement into your life [18:39]

Connect with us:

Please tag us @brigalloway_ and @emilyvdw if you are taking part in our Stress-Free Morning Routine Challenge on Instagram #stressfreemorningroutine

FOLLOW US ON INSTAGRAM:

12% Club: @the12percent.club

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