HAPPY TUESDAY!
Today we're discussing 'Maslow's hierarchy needs'....
What are they and why do they matter?
I'm all about understanding the mind and why in a world that we seem to 'have it all' we are still suffering from the highest rates of depression and anxiety the world has ever seen.

We also discuss a breathwork workshop that I attended on the weekend with Enlightened Minds and the power behind acknowledging the inner child.
https://www.enlightenedminds.com.au/

Come with me to break down what it is that we all need as human beings so that you can reflect on your life and get to the bottom of what need might be crying out for some attention. Stick around for delving into why we drink and why we find it hard to stop in relation to Maslow's theory.

HAVE A SUKHA DAY!
Bye for now XO