I am focusing on women who re looking to fine-tune their approach as they enter their 40s, on this week's episode of The Nicola Graham Podcast. Discussing the changes and adaptations that I have personally made in my diet, training, and lifestyle which have proven successful both for myself and one-on-one clients.

This episode delves into five key strategies: reducing alcohol intake, adjusting training methods, avoiding late-night eating, prioritising protein, and increasing fibre intake. Additionally, I am talking about the importance of community, mindset, and accountability. Including my encouraging online 'Thriving Women' community for extra support and guidance.

Whether you’re already active or just starting out, this episode offers valuable insights to help enhance your fitness journey.

How You Can Work With Me

Join my free online community 'Thriving Women' https://nicolagrahamfitness.com/thrivingwomen

Check out my group online coaching membership 'Thrive Lifestyle' https://nicolagrahamfitness.com/thrivelifestyle

Interested in 1-1 online coaching? Drop me a DM via my Instagram www.instagram.com/nicolagrahamfitness

00:00 Introduction and Podcast Welcome

00:18 Entering Your Forties: Changes and Adaptations

02:00 The Importance of Community Support

03:41 Accountability and Real Talk

11:20 Top Five Factors for Fitness Success

11:32 Reducing Alcohol for Better Health

16:56 Adapting Training Methods

22:19 Improving Sleep Quality

29:52 Prioritizing Protein and Fiber

38:46 Conclusion and Final Thoughts