The 5 Main Pillars Of Well-being 

We are multidimensional beings, and thus there are multiple layers for us to nourish inorder to cultivate vital and radiant well-being. We are all different in the ways that we are nourished, and how we tend to ourselves will be unique to us.

Press play to hear what I believe are the 5 main pillars to cultivate overall well-being, health, radiance and vitality - mind, body & soul.

Are you interested in joining  Renew? My 5 week program to elevate your physical, mental, emotional, spiritual and environmental well-being? I'd love to welcome you!

Head to my website for full program details - Visit website 

Connect with me on Instagram - @_becrussell & @wholesomelivingpodcast

Purchase a copy of my book, Life in the Soul Lane from your favourite online bookstore, or head to my website here