Are you stuck in your own head? Constantly second-guessing your decisions at work, in your relationships, or even on a simple Instagram post? That loop of self-doubt is robbing you of your time and your life.

In this episode, Krissy gives you a simple, no-BS antidote to stop overthinking and start living. This isn't about meditating for hours; it's about taking one simple step.

Watch the first 3 minutes to learn the one word that will break you out of any overthinking spiral.