This episode is an incredibly direct and focused practice for the times you simply only have 5 minutes for meditation. Its not everyday we have 20-30 minutes for our personal practice. Often we can only fit in maybe 5 minutes but that 5 minutes is still very important and thats what this guided meditation is for. I hope it is of some service to you.

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I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.

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