I think one of the biggest problems we all face is something I call Unconscious Unhappiness.

It's the fact that most of the time we don't even know whether or not are thoughts are negative. We just let them slip by - hiding just beneath our conscious awareness. These thoughts cause us to feel down, or upset, but so long as we aren't aware of them, we can't take action to change.

In today's episode I discuss what these 5 main types of thought are, and what we can do about it.