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In this 42nd episode, Joe talks about how we have to take better care of our cars (which is our bodies) - and become the mechanic's we need to be so we can perform regular maintenance on them. We must first learn how to apply the 5 pillars of health in order to repair and maintain our vessels.

The song attached to this episode is called Head Full Of Doubt / Road Full Of Promise by the Avett Brothers. This song talks about how we need to create the change we want by feverishly seeking out our dreams - by removing all our doubt. Hope you enjoy!