Pam de l'Etoile believes that with a few simple tools – The 5 Pillars of Living Healthy – we can really begin to shape the life we want, starting with the body. If you have been looking to take a more holistic approach to life, this is the perfect starting point. We discuss the importance of nutrition, rest, authenticity, and kittens. Yeah... this episode has kittens.

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More about Pam:

Instagram: @PamdelEtoile

Facebook: Pam.DelEtoile

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