This excerpt from Aditi Nerurkar's book, The 5 Resets, argues that stress is a natural part of life, but when it becomes chronic, it can have detrimental effects on our physical and mental health. The book aims to teach readers how to identify and manage unhealthy stress through a series of techniques based on the mind-body connection. Nerurkar challenges the idea of toxic resilience, emphasizing that true resilience requires recognizing and addressing stress, rather than pushing ourselves to the point of burnout. She emphasizes the importance of understanding how stress impacts our brains and bodies, and provides practical tools to create a more balanced life, including strategies for managing screen time, improving sleep, and incorporating mindfulness practices. The author's personal experiences, combined with scientific research, illustrate the effectiveness of her approach.