<p>I practice Deep Mindfulness in order to be free from the control of others, of my thoughts, of the stories we tell ourselves about the world. In this episode, I discuss the five skills of deep mindfulness.</p>

I practice Deep Mindfulness in order to be free from the control of others, of my thoughts, of the stories we tell ourselves about the world. In this episode, I discuss the five skills of deep mindfulness.

The 5 Skills of Deep Mindfulness

Finding balance and holistic health through nature-centered eating, intuitive movement, and deep mindfulness with Adrienne Wood, founder of Soil and Sunshine Wellness, nutritionist, and Qoya teacher.

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The 5 Skills of Deep Mindfulness

The 5 Skills of Deep Mindfulness