In this weeks episode I break down the 5 stages of grief and how they show up and how they’ve showed up for me. I also encourage you to grieve the way you want to. This process is about you and only you. The book I’m reading is titled “I wasn’t ready to say goodbye surviving, coping & healing after the sudden death of a loved one”. The website I read from is Betterup.com. I hope you take away something that will help you during this difficult time.