Crazy Over 40s Life Host, Writer and Creator and Emotional Wellness Coach Caroline Brown uses her own experiences as an Accredited Integrative therapist and her journey to help others approaching forty and beyond make their next decade the best one yet. Her new book The Five-Step Challenge to Understanding The Crazy Over 40s Life is available on Amazon and other online retailers. For more advice about life over forty, tune into The Crazy Over 40s Life Podcast, now available on all platforms.

Caroline Brown offers her inspirational self-help book The Five Step Challenge to Understanding The Crazy Over 40s Life for those looking to take control of their life and make this decade the best one yet!

“My book's aim is to eliminate barriers and help people uncover the rebirth of their adolescence, filled with curiosity, interests and desire.

‘It’s practical and full of transformative tips for your daily

life, such as the profound effect of journaling as a tool of self-reflection and awareness. I was finally able to start journaling and it feels amazing!

This book has encouraged me to continue manifesting what I want for my life’.

Great work and thank you, Caroline

Dr Weronika Silva Lobo, MD