Supplements are everywhere. But which ones genuinely deserve a place in the routine of a founder, executive or high performer?

In this episode, Dr. Miguel Damas shares the five supplements he believes are most relevant for supporting energy, cognition, recovery and long-term health in people operating under sustained pressure.

He explains why supplementation should not be used to compensate for poor habits, but why even a strong diet may not always provide everything the body needs.

Modern food systems, limited sun exposure, demanding lifestyles and higher physical and cognitive workloads can all increase the gap between adequate nutrition and optimal performance.

In this episode, you’ll learn:

• Why a healthy diet may still leave important nutritional gaps
• How stress, training and demanding workloads can increase your nutritional requirements
• What makes a supplement genuinely useful rather than simply popular
• How to think about dosage, quality, testing and individual needs
• The five supplements Dr. Damas considers most relevant for founders and high performers

This is not about building an enormous supplement stack or searching for shortcuts. It is about understanding where targeted supplementation may help strengthen the biological foundations behind consistent performance.

For founders, executives and ambitious professionals who want to protect their health while continuing to perform at a high level.

Work with Dr Miguel Damas - FOUNDER PROGRAM

https://www.primehumanperformance.com/founder-program