Let’s talk supplements, the ones that actually make a difference.

In this episode of Wellness Interrupted, we’re sharing the 5 supplements we both take daily to get lean, strong and lose weight, especially after 30. No hype, no fluff, just what’s worked for us (and what hasn’t) on our journey to staying lean, strong, and energized.

We talk about:

• The exact supplements we use (and why)

• What to look for before you spend money on any product

• Why your supplement needs change after 30

• How we simplified our routines without sacrificing results

• The truth about protein, cravings, and metabolism support

If you’ve ever stood in the supplement aisle feeling overwhelmed or wondered if any of it’s actually worth it, this episode will give you clarity, confidence, and our personal go-tos you can actually trust.

💬 Questions on your favorite supplements? DM us:

@lovesweatfitness | @ryandunlop

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