In this episode, I talk about the top 5 things you need to focus on for a successful fat loss journey. Obviously the first thing and only thing is going to be a calorie deficit (duh). But I also dive into more detail about all the nuances you need to address for a calorie deficit in order to optimize it. That way you can finally be successful and make it sustainable for you because you most likely don’t want to only lose the fat, but keep it off too, right?

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