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The 5 worst diet trends that just won't die
→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As
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Diet fads never seem to die, even when science disproves them.
From starvation diets to fat-burning teas, here are the 5 worst (and outdated) diet trends—and what actually works instead.
--
Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
References:
Diet Trends That Need to Be Retired
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By Philip Pape | Certified Nutrition Coach, Wits and Weights→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As
--
Diet fads never seem to die, even when science disproves them.
From starvation diets to fat-burning teas, here are the 5 worst (and outdated) diet trends—and what actually works instead.
--
Ask a question for the podcast here
Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
--
References:
Diet Trends That Need to Be Retired