In this episode we discuss what actually makes a good life and how balance with good and bad can be powerful. We also discuss the effects of numbing our life and how accepting negativity can lead to more happiness than resisting it. 

We also take lessons from weight lifting on how to experience negative resistance and talk about how we can experience the negative experience that can come from losing.

If you have ever thought that a good life is a happy life then this episode is for you.