Welcome to Episode 1.4 - The 5/10km Re-Test - of the Progress Theory Podcast. It's here, check in to see how the 5/10km sub20/40 minute challenge went.

In this episode @freddiereadhead and @thepricep discuss their 5/10km re-test results and reflect on how training for the challenge went. Topics include:

- Recapping the training strategy for this challenge (The 6 day cycle, polarised training)

- How constant changes due to covid restrictions effected training

- The choice of training plan and maintaining a work/training balance

- If we had longer than 8 weeks how much more do we think we could improve?

- What we've learnt from this experience

- How reflection is the key to making better future training decisions

- How we want everyone to join in with this journey. Let us know your challenge

That's season 1 done. Check in next time for season 2 where Progress Theory goes up a notch. Big plans ahead.