This week I touch on a tool I learned from "The Miracle Equation" by Hal Elrod.  It's a tool that's given me space to tap into expressing myself and my anger, without putting myself or others at risk.  As a result, I've found I'm less snappy and triggered, because I don't have suppressed anger waiting to say hello lolol!

This week I touch on a tool I learned from "The Miracle Equation" by Hal Elrod. It's a tool that's given me space to tap into expressing myself and my anger, without putting myself or others at risk. As a result, I've found I'm less snappy and triggered, because I don't have suppressed anger waiting to say hello lolol!

This week I touch on a tool I learned from "The Miracle Equation" by Hal Elrod.&nbsp; It's a tool that's given me space to tap into expressing myself and my anger, without putting myself or others at risk.&nbsp; As a result, I've found I'm less snappy and triggered, because I don't have suppressed anger waiting to say hello lolol! &nbsp; &nbsp;

The 5minute rule: Making sense of the Mess

I'm back at it after 4 years. I've been through the fire. Forged by it 🔥 

From finding out I wasn't actually my girls dad 💔 To heart problems, strokes, losing memory, speech and vision... nearly passing away multiple times...

I believe everything that happened was exactly what I needed. 

Not putting money first. Instead, putting myself first, making sure I'm healthy, and happy, then focusing on the people I love and lead, as a more connected, passionate and loving version of me. 

This podcast is to interview others who were forged by fire &amp; give them permission to Open Up.

Health & Fitness

Mental Health

I'm back at it after 4 years. I've been through the fire. Forged by it 🔥 From finding out I wasn't actually my girls dad 💔 To heart problems, strokes, losing memory, speech and vision... nearly passing away multiple times... I believe everything that happened was exactly what I needed. Not putting money first. Instead, putting myself first, making sure I'm healthy, and happy, then focusing on the people I love and lead, as a more connected, passionate and loving version of me. This podcast is to interview others who were forged by fire & give them permission to Open Up.

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The 5minute rule: Making sense of the Mess

The 5minute rule: Making sense of the Mess