Do you feel like you're constantly stressed, overwhelmed, and exhausted? You might be experiencing burnout, and it can be tough to deal with on your own. That's why it's important to seek help if you're struggling.

This week on Therapy Talks, Carolyn Rubenstein sits down with Hailey Kanigan to deep dive into burnout and anxiety.

In This Episode:

• "Quiet quitting" - what is it? and is it a good thing?
• Tips on how to notice and recognize burnout (what drains you/what fills you)
• How to help family and loved ones with compassion rather than problem solving
• Carolyn’s favorite modalities to ease and manage anxiety

Carolyn Rubenstein, PhD is a licensed psychologist in private practice in Florida specializing in anxiety, burnout, perfectionism and trauma. She particularly enjoys helping anxious overachievers experience greater ease by finding worth in being, not just doing.

If you or someone you love is experiencing burnout or anxiety please reach out to a mental health professional for more ways to ease and manage your symptoms. Don't suffer through burnout alone- help is out there!

Find Out More About Carolyn:
Website: https://carolynrubenstein.com/about/
Instagram: @carolynrubensteinphd

Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch

Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.