The 6 Phase Meditation Method, details a six-phase guided meditation program designed to enhance well-being and achieve peak performance. The book interweaves Lakhiani's personal journey, emphasizing the transformative power of meditation, with explanations of each phase: compassion, gratitude, forgiveness, visioning, daily mastery, and receiving blessings. Each phase includes a guided protocol and scientific backing, presented in an accessible style for both novices and experienced meditators. The author promotes the method's applicability to diverse aspects of life, including career success and personal relationships. Finally, the text includes an introduction about the author's life and how he developed this method, linking personal experiences to his ultimate message.