Discover Dr. Selhub’s six resilience factors and why modern workplaces must build a culture of care, not just react to burnout. 
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Resilience isn’t a trait you’re born with—it’s a skill you build over time. 

In this episode, Dr. Eva Selhub, physician and resilience expert, shares her six pillars of resilience and why it’s time to reframe how we think about burnout and workplace wellbeing. 

Watch this episode to learn: 

• Why burnout and resilience aren’t separate—they’re on the same spectrum 
• How emotional and spiritual health influence resilience 
• The six key pillars that form the foundation of a resilient life 
• Why cultures of care—not just individual grit—matter in the workplace 
• How parenting styles, nature, and language shape resilience early on 

This episode breaks down how to build resilience, challenges outdated workplace mental health approaches, and offers a fresh, whole-person view on what it really means to thrive. 

👉 Connect for the latest insights directly in your feed: headversity on LinkedIn  

Guest Speaker 

Dr. Eva Selhub is a physician, executive coach, and resilience expert blending evidence-based and holistic approaches to drive change. A former Harvard Medical School Instructor and Senior Physician at Massachusetts General Hospital’s Benson Henry Institute, she now supports executive teams in building high-performing, resilient leadership and organizations. Dr. Selhub’s work has been published in medical journals and featured in major outlets including The New York Times and the Dr. Oz Show. 

Podcast Host 

Dr. Ryan Todd is a psychiatrist, mental health advocate, and co-founder of headversity, a workplace mental health training platform. Dr. Todd combines his clinical expertise with innovative approaches to empower individuals and organizations to thrive. 

👉 Connect for the latest insights directly in your feed: Headversity on LinkedIn