<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms">Send us a text</a>It's all about Calories in verses Calories out. That's a fact.  And it's simple right? Yes, the math can be simple but doing it is hard! This is why I have rules that help you get where you need to be. Give a listen!   Coach, Rob

Send us a text It's all about Calories in verses Calories out. That's a fact. And it's simple right? Yes, the math can be simple but doing it is hard! This is why I have rules that help you get where you need to be. Give a listen! Coach, Rob

<a href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms" rel="noopener noreferrer">Send us a text</a>It's all about Calories in verses Calories out. That's a fact.&nbsp; And it's simple right? Yes, the math can be simple but doing it is hard! This is why I have rules that help you get where you need to be. Give a listen! &nbsp; Coach, Rob&nbsp;

The 6 Rules for Weight Loss

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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The 6 Rules for Weight Loss

The 6 Rules for Weight Loss