Did you know that to achieve this elusive thing called mindfulness is actually a combination of multiple skills?

Tune into this week's episode of Mindful Habits as Ron shares the 6 skills of mindfulness.

And as a bonus, sign-up for The Habit Ninjas Bootcamp,  a free virtual masterclass for serious optimizers and professional coaches to help you and your clients install the habits that you know you should be doing but have been avoiding.

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Enjoy!