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The 6 Stages of Behavior Change
In today's show, I talk about changing your behavior and specifically the 6 stages of behavior change. The 6 Stages of Change include the following:
- Stage 1 - Precontemplation
- Stage 2 - Contemplation
- Stage 3 - Preparation
- Stage 4 - Action
- Stage 5 - Maintenance
- Stage 6 - Relapse
Listen to learn more about each stage.
Support the show (https://www.paypal.com/biz/fund?id=TV3MC58KBYEML)
View all episodes
By Dr. Chris MariaIn today's show, I talk about changing your behavior and specifically the 6 stages of behavior change. The 6 Stages of Change include the following:
- Stage 1 - Precontemplation
- Stage 2 - Contemplation
- Stage 3 - Preparation
- Stage 4 - Action
- Stage 5 - Maintenance
- Stage 6 - Relapse
Listen to learn more about each stage.
Support the show (https://www.paypal.com/biz/fund?id=TV3MC58KBYEML)