If you’re working in private practice, chances are you’ve heard of burnout. Or perhaps you are dealing with it right now.

Kicking off our wellbeing season, Ellie is joined in this episode by professional coach and burnout expert, Katie Maycock. Katie is founder of Get Your Sh*t Together and GYST Wellbeing. Together they explore why burnout differs from stress, potential causes, and the 6 stages of burnout.

They also discuss warning signs to look out for, resources and strategies for help, and most importantly, how to stop burnout happening again.

You can find out more about Katie and her work on her website, LinkedIn and Instagram.

Chapter Markers:

00:00 Welcome to Season Three!

04:13 Katie's Personal Burnout Journey

17:54 The Six Stages of Burnout

23:08 Recognizing Full-Blown Burnout

24:43 Seeking Help and Support

27:05 Understanding Burnout Demographics

29:06 The Financial Impact of Burnout

31:12 Managing Work Pressure and Stress

35:48 Daily Self-Check to Prevent Burnout

39:12 Personal Practices to Combat Burnout

42:22 Conclusion and Resources