Change is hard, but change is vital to our growth and evolution. Today we learn about the 6 stages of change from being in denial, to recognizing and identifying what needs to change, through action steps and maintenance. The 6 stages of change are important for us to know well, because this process will give us the tools to make substantial and lasting change to better our lives personally and professionally.

Learn more about Nicole Winkler's life and business coaching at www.liftyourfuture.com.