In this episode, you get to hear from just me, Kristen, the host :)
I'll be sharing the SIX strength exercises that should be a part of your weekly strength exercise routine as a RUNNER!
Listen in to find out if you are doing all SIX of these.

In this episode, you get to hear from just me, Kristen, the host :) I'll be sharing the SIX strength exercises that should be a part of your weekly strength exercise routine as a RUNNER! Listen in to find out if you are doing all SIX of these.

The 6 Strength Exercises Every Runner Should Be Doing #046

Breaking 5 is a running podcast based on breaking 5 minutes in the mile. A goal I started dreaming up just about a year ago. It’s honestly a pretty ridiculous goal of mine, one of those goals you set that you don’t know if it’s possible but you’re crazy enough to go for it anyways. But here I am sharing this ridiculous goal and then deciding to name a podcast after it. I will be interviewing other coaches, healthcare professionals, runners with inspiring stories and knowledge to help other runners benefit from their insight and knowledge and to overall stay inspired in the journey.

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The 6 Strength Exercises Every Runner Should Be Doing #046

The 6 Strength Exercises Every Runner Should Be Doing #046