According to Dialectical Behavior Therapy, there are six primary components of mindfulness. Knowing and understanding these tools can help us become aware of all of the mindfulness tools we are naturally doing throughout the day.    For more information on DBT skills, including mindfulness tools and PLEASE (as referenced in the episode), click here: https://www.eriniwanusalcsw.com/blog-inspiration--resources   Follow us on Instagram, Facebook @TaprootTherapyNYC and Twitter @TaprootN. Send me an email! I love hearing from you: [email protected]