Have you ever wondered what it would take to completely transform your body in just a few weeks?

In this episode, Kristin pulls back the curtain on the exact nutrition and training strategy she used during her first bodybuilding competition prep. With only six weeks to prepare, she followed a highly structured meal plan designed to rapidly reduce body fat while preserving and building lean muscle.

Tune in to hear:

• The exact six-week nutrition strategy Kristin used for bodybuilding prep
 • How she lost body fat while gaining lean muscle in a short time
 • Why a high-protein diet can accelerate fat loss and muscle definition
 • The six daily meals she followed every day during prep
 • The macro breakdown that supported her transformation
 • What her weekly high-carb refeed days looked like
 • Why she avoided the scale and tracked progress differently
 • The challenges of following a strict protocol while working full time
 • How she modified the plan during her second competition prep
 • Why extreme protocols work short term but may not be sustainable long term

Work with Kristin 1:1: https://energeticallyefficient.com/book-now/

Watch on Youtube: https://www.youtube.com/@energeticallyefficient

Connect with Kristin:

Work with Kristin: https://energeticallyefficient.com/book-now/

Instagram: https://www.instagram.com/kristin_rowell_

Website: https://energeticallyefficient.com/