Today I'm going to introduce you to the 7 deadly sins of health and personal performance along with the antidotes to counter each of them. I really enjoyed recording this episode and sharing insights about each of these. These sins I share are unique as they're both beneficial to our health and business, but also, equally as negative to our health and business when the pendulum swings to the other side. You'll gain awareness for each of the 7 sins along with the antidotes to counter each one. For more information, head here: https://theartoffitnessandlife.com/episode4/