Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I’m breaking down the seven essential movement patterns that should be part of your weekly workout routine. Whether you're training for aesthetics, strength, or overall functionality, these fundamental exercises will help you build muscle, improve posture, and move better in everyday life.

I’ll cover:

✔️ Why these movement patterns are the foundation of any effective training program

✔️ How they support strength, muscle growth, and injury prevention

✔️ Exercise examples for pushing, pulling, hinging, squatting, pressing, and rotation

✔️ How to modify movements based on your fitness level

👉 Download my training programs at Jaydigains.com

👉 Join my monthly membership for exclusive workouts & programming

🎧 Tune in now & subscribe for more expert fitness tips!

Links:

• Watch on Youtube
• Show Notes
• Livestreams on Twitch
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• Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)