In today's fast-paced world, it's easy to lose sight of our own needs and limits. Setting and maintaining healthy boundaries is essential for our well-being and relationships. Boundaries are not about building walls; they're about creating a framework of self-respect and autonomy. They define the limits of what we are willing to share with others, how we want to be treated, and how we choose to live.

What are Boundaries?

Boundaries are like invisible lines that we establish to protect our physical, emotional, intellectual, and spiritual well-being. The sources outline seven types of boundaries that each of us needs to be aware of.

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