The story you tell yourself is the story you will see created throughout your day & throughout your life. 

In the episode, I distinguish between your conscious mind & your subconscious mind, share a bit on each of the 7 main beliefs that keep you stuck in body hate, & share a practice that will support you in rewiring your habitual thought patterns.

The 7 Main Beliefs that Keep You Stuck in Body Hate

If you let the limiting belief weeds grow wild, you will continue to see more of that same story in your reality. They will cloud your judgment & perception.

When most of us try to change a habit or behavior, our tendency is to be hard on ourselves, to be restrictive & controlling. Instead, on this journey towards body love & healing old wounds & patterns, I invite you to be GENTLE with Yourself.

Over the next 7 episodes, I will dive deeper into each of the 7 main beliefs that keep you stuck in body hate.