The 7

By The Washington Post

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught... more

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FAQs about The 7:

How many episodes does The 7 have?

The podcast currently has 685 episodes available.

The 7 episodes:

July 17, 2025 Trump lashes out at Republicans over Epstein; ‘Alligator Alcatraz’; Mars rock; and more
Thursday, July 17. The seven stories you need to know today.

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9min
July 16, 2025 Epstein files controversy; obesity study; Emmy nominations; Sycamore Gap tree; and more
Wednesday, July 16. The seven stories you need to know today.

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10min
July 15, 2025 Trump and Putin; ICE’s bond order; Education Department cuts; Elmo hack; and more
Tuesday, July 15. The seven stories you need to know today.

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10min
July 14, 2025 Jeffrey Epstein files; Central Texas search efforts; Jannik Sinner; and more
Monday, July 14. The seven stories you need to know today.

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10min
July 11, 2025 Trump assassination attempt, one year later; State Department layoffs; Wimbledon; and more
Friday, July 11. The seven stories you need to know today.

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10min
July 10, 2025 Trump’s tariff threat against Brazil; federal firings; L.A. tunnel collapse; and more
Thursday, July 10. The seven stories you need to know today.

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10min
July 09, 2025 Supreme Court’s federal layoffs ruling; Elon Musk’s Grok chatbot; TSA shoes rule; and more
Wednesday, July 9. The seven stories you need to know today.

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10min
July 08, 2025 Rising Texas death toll; Trump’s tariffs; Benjamin Netanyahu; Jeffrey Epstein; and more
Tuesday, July 8. The seven stories you need to know today.

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10min
July 07, 2025 Texas flood victims; Elon Musk’s political party plan; ‘mushroom murder’ verdict; and more
Monday, July 7. The seven stories you need to know today.

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9min
July 04, 2025 Try This: What exactly is the gut microbiome?
While "The 7" team is off for the holiday, you can still read the newsletter version of the seven most important and interesting stories you need to know here. And we are bringing you another useful listen today. The Washington Post's Cristina and Dr. Trisha Pasricha break down what the microbiome is, where it lives, and how it influences everything from digestion to disease. It's the first episode of The Post's latest season of "Try This." Pasricha explains how the gut microbiome acts as a key player in our overall health and why fiber may be one of the most underrated tools in supporting it. She also offers insight into what science currently understands about gut function and what’s still being uncovered.
Read more of Pasricha’s work, including 8 tips to improve gut health and why probiotics can be a waste of money. For more advice, follow her on Instagram.
Now “Try This” has a newsletter! Think of it as a supplemental guide and sign up here.
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13min

FAQs about The 7:

How many episodes does The 7 have?

The podcast currently has 685 episodes available.

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