The 7

By The Washington Post

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught... more

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FAQs about The 7:

How many episodes does The 7 have?

The podcast currently has 652 episodes available.

The 7 episodes:

June 02, 2025 Boulder attack; Ukraine drone strikes; Joni Ernst; northern lights; and more
Monday, June 2. The seven stories you need to know today.

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10min
May 30, 2025 Trump’s tariffs; Harvard University; Canadian wildfire smoke; Spelling Bee winner; and more
Friday, May 30. The seven stories you need to know today.

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11min
May 29, 2025 Trump’s tariffs and pardons; Chinese student visas; Elon Musk; and more
Thursday, May 29. The seven stories you need to know today.

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11min
May 28, 2025 Trump blasts Putin; foreign student visas; coronavirus vaccines; SpaceX; and more
Wednesday, May 28. The seven stories you need to know today.

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10min
May 27, 2025 Trump’s Memorial Day speech; Liverpool car incident; summer weather forecast; and more
Tuesday, May 27. The seven stories you need to know today.

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9min
May 26, 2025 Tara Brach on dealing with fear and uncertainty
The 7 team is off for Memorial Day so we're bringing you a conversation our colleague Elahe Izadi had recently that we've been thinking about a lot. It digs into how to manage what we can't control as the world can feel increasingly uncertain.
Elahe sat down with Tara Brach, a therapist with a PhD in clinical psychology who has also spent years studying Buddhism and mindfulness. Tara teaches meditation, and she’s written several books including one called “Radical Acceptance: Embracing Your Life With the Heart of a Buddha.”
If you’re interested in learning more about her work or accessing her podcast and meditations, you can find that here.
This episode was produced by Emma Talkoff and mixed by Sam Bair. It was edited by Maggie Penman.
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36min
May 23, 2025 Trump’s ‘big beautiful bill’; D.C. shooting suspect; Supreme Court; and more
Friday, May 23. The seven stories you need to know today.

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11min
May 22, 2025 D.C. shooting; Trump and South Africa’s White farmers; budget bill; nor’easter forecast; and more
Thursday, May 22. The seven stories you need to know today.

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9min
May 21, 2025 Trump’s ‘Golden Dome’ plan; coronavirus shots; New Orleans jailbreak; and more
Wednesday, May 21. The seven stories you need to know today.

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10min
May 20, 2025 Trump’s call with Putin; Ashli Babbitt; Biden’s cancer diagnosis; and more
Tuesday, May 20. The seven stories you need to know today.

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10min

FAQs about The 7:

How many episodes does The 7 have?

The podcast currently has 652 episodes available.

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