The 7

By The Washington Post

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught... more

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FAQs about The 7:

How many episodes does The 7 have?

The podcast currently has 822 episodes available.

The 7 episodes:

January 30, 2026 Government shutdown deadline; ‘Melania’ premiere; how volunteering slows aging; and more
Friday, January 30. The seven stories you need to know today.

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9min
January 29, 2026 Minnesota backlash; government shutdown deadline; Kennedy Center changes; and more
Thursday, January 29. The seven stories you need to know today.

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10min
January 28, 2026 Ilhan Omar attacked; Alex Pretti shooting review; Nipah virus; snow records; and more
Wednesday, January 28. The seven stories you need to know today.

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10min
January 27, 2026 Minneapolis shooting fallout; national park sign removals; Kanye West apology; and more
Tuesday, January 27. The seven stories you need to know today.

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10min
January 26, 2026 Minneapolis shooting; winter storm; Super Bowl LX; bottled water vs. tap; and more
Monday, January 26. The seven stories you need to know today.

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10min
January 23, 2026 Minnesota strike; Jack Smith hearing; winter storm; Oscar nominations; and more
Friday, January 23. The seven stories you need to know today.

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10min
January 22, 2026 Trump backs down over Greenland; ICE detainee homicide; airlines and weight-loss drugs; and more
Thursday, January 22. The seven stories you need to know today.

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10min
January 21, 2026 Davos tensions; Trump’s White House monologue; winter storm; brain aging tips; and more
Wednesday, January 21. The seven stories you need to know today.

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10min
January 20, 2026 Trump’s Greenland threats; Anti-ICE church protest; Indiana’s perfect season; and more
Tuesday, January 20. The seven stories you need to know today.

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10min
January 19, 2026 Post Reports: The trick to making New Year’s resolutions stick
You can read today’s edition of The 7 newsletter here. While The 7 podcast takes a break today, we wanted to share this episode from Post Reports about New Year's resolutions.
Go to sleep earlier. Read more books. Eat better. Exercise.
Changing our behavior is hard, but what if some simple – and dare we say fun – tricks could help us keep our resolutions for the new year?
From temptation bundling to buddying up, Optimist reporter Maggie Penman shares the science on how to make your New Year’s resolutions, whatever they are, stick in 2026. Plus, on the eve of national “Quitters Day,” we explore why making resolutions can actually be beneficial – even if you don’t stick to them perfectly.
Today’s show was produced by Elana Gordon. It was edited by Dennis Funk and mixed by Sam Bair. Thanks to Allison Klein and Theresa Tamkins.
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...more
20min

FAQs about The 7:

How many episodes does The 7 have?

The podcast currently has 822 episodes available.

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