The 7 Pillars of Mindfulness are:

-Non-judging 

-Patience 

-Beginner's Mind 

-Trust 

-Non-striving

-Acceptance 

-Letting go 

Listen along to this guided meditation to find out how these apply to your mindfulness practice.

If you like this content and are interested in meditating with us, Shawn and Roger host an online weekly meditation group.  

🌐 For more details check out our website: https://meditative.dev/web/