Self Care is today's buzzword for taking responsibility for your own health and wellbeing.

And this is more important than ever, because today there is so much outside noise that pushes us to entrust our health to others, when instead, the push should be to educate people about how to take charge of their health so that they're less susceptible to sickness and disease.

There are 7 principles of health that are foundational to your health, vitality and your resistance to dis-ease.

These are profound, timeless and proven principles that work when you embrace them. 

Let's take a moment to revisit these principles, assess where you're at with each of them, and make a commitment to improve the areas that may be lacking for you.

For more information and all your self-care needs, visit us online at www.tolmanselfcare.com

For more episodes and self care products, visit us at tolmanselfcare.com