In this episode, our host, Tamara Marie, shares her daily supplement stack that helps her stay fit and lean year-round as a vegan bodybuilder over 40.

Supplements aren't magic 🪄, but they can complement a healthy lifestyle.

And when we reach a certain age, certain high-quality supplements can help give us the edge to perform the things we need to do consistently to get and stay healthy.

I'm sharing the supplements I take that are key to building strength, muscle recovery and sleep quality.

I also cover how I get Omega 3-s without the need for fish oil 🐟🛢️as well as minerals that are vital for women 40+--especially if you're following a plant-based diet.

Resources Mentioned:

• The Plant-Based Athlete by Robert Cheeke
• BMC Complementary Medicine and Therapies
• Journal of the International Society of Sports Nutrition

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